Smoothies are a refreshingly easy way to boost your nutrition and quench your thirst. These healthy blends energize with fruit, immune-boosting yogurt and other nutritional ingredients. Whip up one of these frosty treats today!
Blueberry Beginning Blueberries pack this smoothie with disease-fighting antioxidants. Their delicious tartness balances the natural sweetness of the banana and vanilla soy milk. You’ll get a hefty dose of bone-building calcium, along with 11 grams of protein, to keep you energized. Get the recipe.
Heavenly Honeydew This super-hydrating, low-calorie smoothie is sweetened by banana and honeydew—both rich in blood pressure-lowering potassium. It’s best made in the height of the summer when naturally sweet and juicy honeydew are at their peak. Tip: The better the melon tastes when you freeze it, the better your smoothie will taste! Get the recipe.
Cherry Kiwi Kiss Kiwi are an excellent source of vitamin C, which helps boost your immune system and protect against heart disease. In fact, a kiwi is packed with more vitamin C than an equal amount of orange! Blend this tangy fruit with the sweetness of antioxidant-rich cherries and strawberries for a nutritional powerhouse. Get the recipe.
Strawberry-Banana-Peach Shake This fruity light blend is rich in protein and heart-healthy fiber, which help keep hunger in check. Plus, the bananas offer stress-relieving power: A medium banana contains 30% of the day’s vitamin B6, which helps your brain produce mood-lifting serotonin. Get the recipe.
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