Strawberry-Banana-Peach Shake

Health Monitor Staff
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Strawberry Banana Peach Smoothie

Makes 2 servings

1 cup vanilla soy milk
1 ½ frozen bananas
½ cup frozen strawberries
½ cup frozen peach chunks
Boost it: 1 to 2 tablespoons raw walnuts and/or 1 tablespoon rolled oats

Combine all the ingredients in a blender and blend from low to high until frosty smooth.

Nutrition facts: calories 314, fat 5 g, carbs 62 g, protein 11 g, fiber 8 g, vitamin A 18%, calcium 33%, vitamin C 106%, iron 11%, also rich in potassium and vitamin B6

365 Vegan Smoothies: Reprinted by arrangement with Avery, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © KATHY PATALSKY, 2013.

January 2013