Cherry-Kiwi Kiss Smoothie

Health Monitor Staff
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Cherry Kiwi Smoothie

Makes 2 servings

1 cup fresh cherries, pitted
½ cup frozen strawberries
1 kiwi, peeled
¾ cup coconut water
½ cup ice
Boost it: 2 to 3 tablespoons vanilla soy yogurt

Combine all the ingredients in a blender and blend from low to high until frosty smooth.

Nutrition facts: calories 194, fat 1 g, carbs 45 g, protein 5 g, fiber 9 g, vitamin A 3%, calcium 10%, vitamin C 210%, iron 8%, also rich in potassium

365 Vegan Smoothies: Reprinted by arrangement with Avery, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © KATHY PATALSKY, 2013.

January 2013