Blueberry Beginning Smoothie

Health Monitor Staff
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Blueberry Smoothie

Makes 2 servings

1 cup fresh or frozen blueberries
1 frozen banana
1 cup vanilla soy milk
2 tablespoons chopped fresh mint leaves
1 teaspoon chia seeds (optional)
½ cup ice
Boost it: 2 to 3 tablespoons non-dairy vanilla yogurt

Combine all the ingredients in a blender and blend from low to high until frosty smooth.

Nutrition facts: calories 316, fat 7 g, carbs 58 g, protein 11g, fiber 10 g, vitamin A 22%, calcium 37%, vitamin C 43%, iron 20%, also rich in riboflavin

365 Vegan Smoothies: Reprinted by arrangement with Avery, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © KATHY PATALSKY, 2013.

January 2014