Honey-Yogurt Parfait

Yield: 1 serving

½ cup plain nonfat or low-fat yogurt, preferably Greek-style
2 tsp honey
¼ cup mixed chopped dried fruit, including raisins, apricots and sweetened cranberries
¼ cup granola

In a bowl, combine the yogurt and honey. Transfer to a serving glass and layer with dried fruit and granola.

Nutrition facts (per serving): calories 310, fat 15 g (saturated fat 0 g), cholesterol 0 mg, protein 17 g, carbohydrates 65 g, fiber 3 g, sodium 100 mg, sugars 44 g