Chocolate Vanilla Milk Shake

Yield: 1 serving

1 small ripe banana
1 cup lactose-free or almond milk
½ ripe Hass avocado
2 Tbsp unsweetened cocoa powder
1 Tbsp light brown sugar
3 ice cubes

Place all the ingredients in a blender and blend on high speed until smooth. Serve immediately.

Nutrition Facts (per serving): calories 394, fat 17 g (saturated fat 3 g), cholesterol 0 mg, protein 12 g, carbohydrates 61 g,  fiber 12 g, sodium 126 mg