Tools & Trackers

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Breast Cancer

Do You Have Cancer Stress?

Take our quiz and get the help you need.

Your Insurance Checklist

Keep track of your paperwork.

Blood Cell Count Log

Get involved in your chemo care.

Breast Cancer: Ask Your Doctor

Questions about your treatment options.

Breast Cancer Pathology Report

Print this sheet for your test results.

Organize Your Paperwork

Stay organized and stress free!

Second Opinion for Breast Cancer

Ensure you get the best treatment.

Chemo Drug Chart

Learn about common chemo drugs.

Prepare for Chemotherapy

Make the most of your chemo session.

Chemo Calendar

Record appointments, blood tests and more.

Your Chemo-Day Checklist

What to bring to ease the experience.

Chemo Organizer

How to best prepare for chemo.

What's Your Cancer Risk?

Track your family history.

Diabetes

Your Diabetes Emergency Kit

Keep these important supplies on hand.

Make Healthy Eating Easier!

Our diabetes-friendly shopping list.

Diabetes Travel Checklist

Use our list to ensure safe travels.

Blood Sugar Quiz

Are you savvy about blood sugar?

Glucose Meters

How to choose one that’s right for you

Master Portion Control

Use our easy chart to get started.

Log Your Daily Activity

This exercise tracker makes it easy.

Chart Your Day

Easily manage each day with this chart.

Your Low Blood Sugar Action Plan

Get to the bottom of your hypoglycemia.

Do You Know Your Diabetes Options?

Read our top 9 questions.

Your Glucose Tracker

Keep an eye on your blood sugar levels.

Walk Your Way to Better Health

Control glucose levels with our walking plan.

For The Record

Record your notes at your doctor's visit.

History Shouldn't Repeat Itself

Detail your family medical history.

Rheumatoid Arthritis

Could You Benefit From Counseling?

Take this quick quiz to find out.

Your 1 Month Meal Plan

Try our joint-friendly meal plan.

For The Record

Record your notes at your doctor's visit.

History Shouldn't Repeat Itself

Detail your family medical history.

Yoga Poses for Relief

Simple moves to help get your Zen on.

10 Tips For Everyday Life

Helpful tricks for eating healthy.

A Helping Hand

Ease hand pain with these exercises.

Walk Your Way to Heart Health!

Walk this way to a healthier heart.

Key Questions About RA

Check this list before your next doc visit.

Checklist for Better Rest

Tips for a better night's rest.

Prepare for Your Exam

Make the most of your doctor visit.

Track Your Meds

Keep your treatment plan on track.

How Do Your Joints Feel?

Track the severity of your joint symptoms.

Prostate Cancer

Blood Cell Count Log

Get involved in your chemo care.

How Bone Mets Are Treated

Learn about common treatments.

Ask About Bone Mets

Key questions about bone mets.

Talking About Bone Pain

Share this worksheet with your doctor.

Tracking Your Progress

Find out which tests you might receive.

Prostate Cancer: Surgery Prep

Ensure a comfortable recovery.

Prepare for Hormone Treatment

The tests you'll need to track your health.

Prepare for Radiation

Print our radiation checklist.

Prepare for Chemotherapy

Make the most of your chemo session.

Questions for Your Oncologist

Key questions about prostate cancer.

Chemo Calendar

Record appointments, blood tests and more.

Metastatic Cancer

How Bone Mets Are Treated

Learn about common treatments.

Ask About Bone Mets

Key questions about bone mets.

Talking About Bone Pain

Share this worksheet with your doctor.

Tracking Your Progress

Find out which tests you might receive.

Prepare for Hormone Treatment

The tests you'll need to track your health.

Prepare for Radiation

Print our radiation checklist.

Cancer Pain Control Worksheet

An easy way to track your pain.

Cancer Pain Management Fact Sheet

Identify, treat and manage symptoms.

Your Chemo-Day Checklist

What to bring to ease the experience.

Chemo Organizer

How to best prepare for chemo.

Heart Health

Could You Have Heart Valve Disease?

Check any symptoms that apply to you.

Your Go-to Heart Medication Guide

Which medications could help your heart?

Pocket Heart-Healthy Grocery Shopping List

Hit the store with this heart-healthy list.

10 Tips for Heart-Smart Eating

Helpful tricks for eating healthy.

How Heart-Healthy Are You?

Ask yourself these questions daily.

Cholesterol Numbers that Matter

Boost your cholesterol smarts with this list.

Are You at Risk for Heart Disease?

Check the risk factors that apply to you.

Download your 7-Day Meal Plan

Lower your cholesterol with our meal plan.

Walk Your Way to Heart Health!

Walk this way to a healthier heart.

Bone Health

Fit to the Bone

Build your bones with this workout program.

Track Your DXA Scan Results

Keep a close eye on your DXA results.

History Shouldn't Repeat Itself

Detail your family medical history.

Eye Health

Wear Contact Lenses?

The do’s and don’ts of lens safety.

Are Your Eyes Too Dry?

Protect your vision with our checklist.

You and Your Eye Doctor

Record your eye health history.

Migraine

Your Migraine Diary

Use this tool to track your triggers.

For The Record

Record your notes at your doctor's visit.

History Shouldn't Repeat Itself

Detail your family medical history.