Arthritis pain relief is a partnership

Overcoming the pain of arthritis requires a team effort. Even the most knowledgeable doctor can’t provide the highest level of pain relief without the cooperation, input, and effort of the person who is in pain. Here are several steps you can take to become an active partner in your care.

Educate yourself
First, learn all you can about your condition. Read about it on reliable websites—for example, that of the Arthritis Foundation (www.arthritis.org). Ask your doctor to explain why your joints hurt and what can be done about it. The same goes for your medications. Ask why you need each medication, how the drug works, and what side effects or drug interactions can occur. Be sure to take every medication exactly as prescribed.

Lifestyle changes can make a big difference in your condition. These include eating healthful foods, controlling your weight, and limiting your alcohol consumption. Weight control is especially important because excess weight places more stress on your back, hips, and knees. Regular, appropriate exercise also is a critical part of rehabilitating your joints. Walking and bicycling are good activities that can be done at home.

Getting at least 8 hours of sleep most nights is essential. Being fully rested raises your pain threshold and will help you feel more comfortable. To improve your sleep, go to bed at the same time each night, don’t nap during the day, and avoid caffeine and alcohol late in the day.

Make it easy on yourself
Try to find the most comfortable ways to accomplish your daily activities.Experiment with different body positions when performing activities, and take advantage of assistive devices, such as kitchen utensils with custom grips or longer handles. Take a hot bath every day. For muscle pain, try alternating heat and cold. Ice packs are good for reducing joint swelling after exercise. Consider alternative therapies such as acupuncture, hypnotherapy, and biofeedback for pain relief.

Finally, try to focus on what’s good in your life. A positive outlook helps fight depression, which can make pain worse.