Strawberry and Mint Lassi
Makes 3 servings
1 cup strawberries, hulled
1/4 cup fresh mint leaves, plus 3 extra leaves to decorate
6 oz. nonfat yogurt
A large handful of ice, plus extra to serve
Sugar, to taste
Put all the ingredients into a blender and blend together until smooth. Place the extra ice in tall glasses and pour in the lassi smoothie. Decorate each serving with an extra mint leaf and serve immediately.
Nutrition facts (per serving): calories 50, fat 0 g (saturated fat 0 g), cholesterol 0 mg, protein 4 g, carbohydrates 8 g, fiber 1 g, sodium 45 mg, sugars 7 g
Reprinted with permission from Indian Superfood by Gurpareet Bains (Absolute Press, 2010).