Blueberry Pie Breakfast Shake

Jennifer Iserloh
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Yield: 1 serving

1 cup frozen or fresh blueberries
1 cup nonfat, vanilla yogurt or kefir
4 ice cubes
¼ cup toasted whole almonds
2 Tbsp ground golden flax
¼ tsp ground cinnamon

Combine all ingredients in a blender and blend until a thick shake forms. Serve immediately.

Nutrition facts (per serving): calories 387, protein 16 g, fat 12 g, calcium 493 mg, vitamin D 60 IU, cholesterol 7 mg, fiber 4 g, sodium 167 g

Recipe courtesy of Jennifer Iserloh, the Skinny Chef.

April 2013