Blueberry Pie Breakfast Shake
Yield: 1 serving
1 cup frozen or fresh blueberries
1 cup nonfat, vanilla yogurt or kefir
4 ice cubes
¼ cup toasted whole almonds
2 Tbsp ground golden flax
¼ tsp ground cinnamon
Combine all ingredients in a blender and blend until a thick shake forms. Serve immediately.
Nutrition facts (per serving): calories 387, protein 16 g, fat 12 g, calcium 493 mg, vitamin D 60 IU, cholesterol 7 mg, fiber 4 g, sodium 167 g
Recipe courtesy of Jennifer Iserloh, the Skinny Chef.