Cook a meal. RA can make cooking a challenge, so put on your chef hat and whip up a tasty breakfast, lunch or dinner for your loved one. Opt for dishes that boast sources of inflammation-fighting omega-3 fatty acids (like salmon or mackerel). Stew, soup and chili are hearty and heartwarming dishes, too. Make a little extra so your loved one can freeze and reheat the leftovers when you’re not around.