Tuna cheese melts

Yield: 4 servings

• 1 can (12 ounces) water-packed chunk tuna, drained
• ½ cup finely chopped celery ½ cup finely chopped onion
• ¼ cup nonfat mayonnaise
• 3 tablespoons sweet pickle relish
• Ground black pepper, to taste
• 4 whole-wheat or oat-bran English muffins, split
• 1 cup shredded reduced-fat cheese

1. In a bowl, stir together the tuna, celery, onion, mayonnaise, relish, and pepper.
2. Toast the muffins, and place them on a baking sheet, split side up. Spread about ¼ cup of tuna mixture on each half. Place under a pre-heated broiler for 3 minutes. Top each muffin half with 2 tablespoons of the cheese, and broil a minute or 2 longer, until the cheese is melted. Serve hot.

Nutrition facts (per serving): Calories 372, Carbohydrates 40 grams (g), Fat 6 g, Fiber 3.4 g, Protein 37 g, Cholesterol 39 milligrams (mg), Sodium 914 mg