Avocado and Chicken Salad

Yield:4 servings

• 3 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lime juice
• 1 tablespoon chopped cilantro
• 1/4 teaspoon salt
• 1 head romaine lettuce, chopped (6 cups)
• 2 medium tomatoes, chopped
• 1 cucumber, peeled, seeded, and sliced
• 1 pound cooked chicken breasts, shredded
• 1 avocado, pitted, peeled, and sliced
• Freshly ground black pepper

1. Whisk together oil, lime juice, cilantro, and salt in a mixing bowl.
2. Combine lettuc, tomatoes, and cucmber in a large mixing bowl. Toss with half of the dressing and season to taste with salt and pepper. Divide among 4 plates.
3. Toss chicken with 2 tablespoons of the remaining dressing and divide among salads. Top with avocado slices, drizzle with remaining dressing, and serve.

Nutrition facts (per 3-cup serving): Calories 380, Carbohydrate 10 grams (g), Total fat 24.5 g, Fiber 5 g, Protein 38 g, Sodium 240 milligrams