Makes 2 servings
1 Tbsp green tea
½ to 1 Tbsp honey
Put the green tea in a pot and pour in 1 cup of boiling water. Stir in the honey to dissolve. Let cool.
Pour the tea into a small plastic container and freeze it for 3-4 hours, stirring every 15 minutes.
Divide between 2 glasses and serve immediately, or seal tightly and place in the freezer for several days.
Nutritional facts (per serving): Calories 90, fat 0 g (saturated fat 0 g), protein 0 g, carbohydrates 25 g, fiber 0 g, sodium 0 mg, sugars 24 g
Reprinted with permission from Healthy Eating During Chemotherapy, by Jose van Mil with Christine Archer-Mackenzie (Kyle Books, 2009).