This smoothie contains ground flax that has omega-3—a powerful anti-inflammatory. Also cherries are known as a way to calm gout.
Yield: 2 servings
Nutrition facts (per serving) serving size about 2 cups: calories 306, protein 12 g, carbohydrates 39 g, fat 12 g (saturated fat 1 g), cholesterol 2 mg, fiber 5 g, sodium 96 mg
Recipe courtesy of Jennifer Iserloh, the Skinny Chef.