In honor of Meatless Monday, a global initiative to encourage people to cut out meat once a week, we put together some protein-rich, flavor-packed recipes.
Why go meatless? You can reduce your fat and calorie intake; increase your fruit and veggie consumption—and, in turn, lower your risk of cancer, heart disease, diabetes and obesity. Shop for ingredients over the weekend and then add these easy-to-make meals to your Monday menus.
Dig in! One taste and you’ll have no trouble putting down that steak knife.