RA-Friendly Leg Cradling
Goal: release tension in buttocks
Extend your right leg with foot flexed. Bend your left knee, placing your left foot into your right hand. Keep your left foot flexed. Wrap your left arm around the outside of your left leg and gently rock from side to side.
Come to center and gently lean back, lowering your chin slightly toward your chest. Inhale and exhale. Release your leg, return to starting position, and repeat on the other side.