Scoop up chips and dip
to steady blood sugar
Just choose baked tortilla chips and fat-free black-bean dip! “Tortilla chips are a whole-grain food made from the whole corn kernel,” says Dawn Jackson Blatner, RD, LDN, a national spokesperson for the American Dietetic Association and author of The Flexitarian Diet. And since both whole grains and beans help stabilize blood glucose while supplying cholesterol-lowering fiber, the combo is a winner!
Note: Watch portion sizes; stick to about 10 tortilla chips and 2 tablespoons of bean dip.