You can significantly reduce the amount of damaging fatty acids called triglycerides in your bloodstream with our simple, triglyceride-lowering meal plan. Simply pair one of the main-course options with the side dishes listed below for a tasty, healthy meal.
Main Dish (Choose one):
- Omega-3-rich fish, such as salmon or lake trout: 3 oz. per person
- Lean meat or poultry, such as chicken, turkey, or veal: 2-3 oz. per person
- Soy products, such as tofu and tempeh (a textured, vegetable protein): 2.5 oz. per person
Veggie (Choose one or two):
- Fiber-rich, cruciferous veggies (which have excellent cancer-fighting properties), such as broccoli or cauliflower
- Dark, leafy greens, such as spinach, kale or Swiss chard (as much as you like)
Whole Grains (Choose one):
- Whole-grain roll or slice of bread
- 1/2 cup whole-wheat pasta, quinoa or bulgur
- 1/2 ear of corn