Honey-Yogurt Parfait with Dried Fruit and Granola

Makes 1 serving

½ cup plain nonfat or low-fat yogurt, preferably Greek yogurt
2 tsp honey
¼ cup mixed chopped dried fruit, including raisins, apricots and sweetened cranberries
¼ cup granola

In a bowl, combine the yogurt and honey. Transfer to a serving glass and layer with dried fruit and granola.

Nutrition facts (per serving): calories 310, fat 1.5 g (saturated fat 0 g), cholesterol 0 mg, protein 13 g, carbohydrates 65 g, fiber 3 g, sodium 100 mg, sugars 44 g

Reprinted, with permission, from the American Cancer Society. What to Eat During Cancer Treatment: 100 Great-Tasting, Family-Friendly Recipes to Help You Cope (Atlanta, GA: American Cancer Society, 2007).