Just like clockwork
To maintain steady blood sugar levels, make dinner plans with friends at your usual mealtime and call ahead for a reservation.
That’s what friends are for
To make sure you don’t overeat, offer to share an entrée with one of your dining partners.
Substitute freely and faithfully
You know the drill: Instead of fries, request steamed veggies. Swap out any side dishes that are high in fat.
Drink responsibly and moderately
If your doctor says it’s okay, an alcoholic drink with a meal is fine. But beware—alcohol adds lots of empty calories.