Yield: 2 1/2 cups

• 1 1/4 cups light sour cream
• 1/4 cup nonfat mayonnaise
• 2 tablespoons minced fresh dill
• 1 cup diced cooked shrimp
• 1/4 cup finely chopped onion

1. Place the sour cream, mayonnaise, and dill in a bowl, and stir to mix well. Fold in the shrimp and onion. Transfer the dip to a serving dish, cover, and chill for at least 2 hours.
2. Serve with whole grain crackers and raw vegetables.

Nutrition facts (per tablespoon): Calories 13, Carbohydrate 1.6 grams (g), Fiber 0 g, Protein 1.2 g, Total fat 0 g, Cholesterol 7 milligrams (mg), Sodium: 24 mg