Mirabai Holland M.F.A., creator of the first osteoporosis prevention exercise class in the US, shows us 5 easy bone-friendly exercises you can do at home to strengthen the areas most at risk for osteoporotic fracture: the spine, the thigh bone at the hip and the forearm at the wrist.
Best of all? You don’t need any fancy equipment—just a bath towel for resistance, your own body weight and a kitchen chair for balance. Why not give ’em a try?
*Important: Always consult with your doctor before doing this or any other new exercise program.