When yoga teacher and author Peggy Cappy, 62, began having hand and wrist pain, she suspected the culprit was osteoarthritis—the same joint disease that had plagued family members. But rather than accept the pain, she turned to what she knows best and developed a yoga program to improve joint flexibility and ease discomfort. "A person may not want to move for fear that the pain will increase," says Peggy, creator of PBS's "Yoga for the Rest of Us" DVD series. "But the best thing to do is to move that painful joint in a gentle and mindful way." Here, she shares hand and wrist stretches from her DVD, "Easy Yoga for Arthritis."