Be Cautious With Soup
It’s one of the best wintertime meals, but canned broths and soup often contain MSG, a common migraine trigger. Be careful when reading labels, as well. Many soups and broths will say “No MSG!” on the front, but looking closely will reveal an asterisk noting the product still contains “naturally occurring MSG,” which can still cause a reaction in people who are extra-sensitive. The best way to avoid MSG is to make your own broths and soups from fresh ingredients.