Chocolate Vanilla Milk Shake
Yield: 1 serving
1 small ripe banana
1 cup lactose-free or almond milk
½ ripe Hass avocado
2 Tbsp unsweetened cocoa powder
1 Tbsp light brown sugar
3 ice cubes
Place all the ingredients in a blender and blend on high speed until smooth. Serve immediately.
Nutrition facts (per serving): calories 394, fat 17 g (saturated fat 3 g), cholesterol 0 mg, protein 12 g, carbohydrates 61 g, fiber 12 g, sodium 126 mg
Recipe courtesy of Jennifer Iserloh, the Skinny Chef.