Living Well - Osteoporosis

If you are at risk for osteoporosis—or already have it—a simple exercise plan featuring regular weight-bearing and resistance exercises can help you manage the condition.

Created by Jennifer Iserloh "The Skinny Chef"

When someone you love has osteoporosis, a healthy, bone-building diet is critical. But dairy products aren’t the only foods that do bones good—a multitude of vitamins and minerals play a role. You can make everyday meals more bone-friendly with these simple—yet nutritious and delicious—suggestions.

If you are concerned about bone loss, a daily cup of tea might be just the brew for you.