Living Well

Help Your Partner or Parent Adopt a Healthier Lifestyle
Many things can hinder your loved one’s osteoporosis treatment. Smoking, not taking medication, eating a poor diet and not exercising can all make osteoporosis worse. But constantly reminding your partner or family member to make healthier decisions can make you seem like, well… a nag. Instead, help your loved one stay on track with this 4-step plan:
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After Her Mastectomy: What to Say to Your Partner
Two-time breast cancer survivor Lillie Shockney, RN, BS, MAS and administrative director of the Johns Hopkins Avon Foundation Breast Center shares tips from her personal experience on how you can make your partner feel beautiful after her mastectomy.
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4 Things to Not Say to Someone with Psoriasis
When you have psoriasis, coping with other people’s reactions about your disease can be even more challenging than dealing with your own feelings. That’s why if your loved one has psoriasis, it’s important to know which words are best left unsaid.
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Chef Art Smith’s Favorite Everyday Diabetes Recipe
Whole-Grain Pilaf
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Smart Swaps for Healthier Food Choices
Stumped at the supermarket? Looking to make diabetes-friendly food choices, but not sure how? A good start is making a few easy swaps—complex carbs instead of simple, "good" fats in place of saturated fats. Click through our easy swap guide to find out which ones can make you and your family healthier than ever without sacrificing the flavors you love. . .
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9 Nutrition Tips for Cancer Patients
If you’re undergoing or recovering from cancer therapy, you may be faced with gastrointestinal symptoms that lead to a loss of appetite and weight, including bloating, diarrhea, nausea and constipation. Luckily, there are things you can do to alleviate these symptoms and get back to feeling your best.
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Simple Food Swaps to Boost Your Health
Eating certain foods can give your immune system a helping hand by offering good nutrition in every bite.
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Bone-Building Food Swaps
Eating for bone health doesn't mean giving up taste. Try replacing some of your favorite foods and condiments with the suggestions below—your bones will benefit!
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How to Have a Bone-Building Dialogue
Whether you’ve already been diagnosed with osteoporosis or think that you’re at risk, you should keep these questions at hand.
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Want Healthier Skin? Ask This!
Recent studies have found that patients who went to their dermatologist appointments knowing what they wanted to ask were more satisfied with their care.
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