Hoisin-Glazed Salmon with Broccoli (or Kale)

Nutritionist Joy Bauer proves that heart-friendly dishes can be absolutely delicious!

By
Health Monitor Staff
Hoisin-Glazed Salmon with Broccoli (or Kale)

Makes 4 servings

Ingredients
4 salmon fillets (about 6 oz. each)
3 Tbsp hoisin sauce
3 Tbsp pure maple syrup
1 Tbsp white wine or rice vinegar
1 tsp grated fresh ginger

Directions
Preheat the oven to 400°F. Line a baking sheet with aluminum foil and coat the foil with oil spray. Place the salmon fillets on the prepared baking sheet, spacing them evenly. Bake for 10 minutes.

While the salmon is baking, in a small bowl, mix together the hoisin sauce, maple syrup, vinegar and ginger to form a thick glaze. Remove the baking sheet from the oven and brush the hoisin glaze evenly over the fillets. Return the salmon to the oven and bake until the fillets are just opaque in the center, about 5 minutes. Transfer to platter; serve immediately.

Nutrition facts (per serving): Calories 300, fat 11 g (saturated fat 2 g), cholesterol 90 mg, protein 34 g, carbohydrate 14 g, fiber 0 g, sodium 235 mg

Recipe is reproduced with permission from joybauer.com. Joy Bauer is the Nutrition Expert for NBC’s TODAY Show and founder of NourishSnacks.com.

Published
October 2014