Tools & Trackers

Keep track of your health, communicate better with your doctor, help manage your medications and more with our downloadable tools.  
History Shouldn't
Repeat Itself
Detailing your family medical history could help save your life.
How to Have a Bone-Building Dialogue
Diagnosed with osteoporosis or think that you're at risk? Keep these questions at hand.
What Diabetes
Treatment is for You?
Do you know all your diabetes options? Read our top 9 questions now!
How do Your
Joints Feel?
Assess the severity of your RA with your doctor.
Glucose
Tracker
Make keeping an eye on your blood sugar levels easy with this trusted tool.
Track Your DXA
Scan Results
Monitor your bones by keeping a close eye on your DXA results.
Download your 7-Day Meal Plan
Stay on track for lower cholesterol by following our exclusive meal plan.
Important Doctor Questions
Check this list before you visit your physician.
Are You at Risk for
Heart Disease?
Your habits could be harming your health. Get your score.
Healthy & Delicious Food Swaps
Your heart will thank you for these healthy swaps.
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Walk Your Way to
Heart Health!
Walk this way to a healthier heart and lower cholesterol.
Cholesterol Numbers that Matter
It's a numbers game. Check this list twice to boost your cholesterol knowledge.
How Heart-Healthy
Are You?
What's your heart-health IQ? Find out now.
10 Tips for
Heart-Smart Eating
You'll be eating healthy in no time with these helpful tricks.
Pocket-Ready
Shopping List
Download this heart-healthy list before you hit the grocery store to save time
Track Your Meds
Make sure your treatment plan stays on track with our med-tracker.
Prepare for Your Exam
Your time with your doctor is precious. Make the most of it.
Your Go-to Meds Guide
Which medications could be helping your heart? Find out now.
Yoga Poses for Relief
Get your Zen on to help ease your pain.
Your 1 Month Meal Plan
Our healthy meal plan will benefit more than your joints.
Checklist for Better Rest
Don't let RA keep you from getting your beauty sleep.
A Helping Hand
Keep these exercises close your hands will thank you.
10 Tips For Everyday Life
You'll be eating healthy in no time with these helpful tricks.
Chemo Calendar
Track the details of your chemo treatments with our helpful calendar.
Fit to the Bone
Build your bones with Kathy Smith's workout program.
For The Record
You won't leave your doctor's visit confused if you utilize our personal record sheet.
What's Your
Cancer Risk?
Use this worksheet to track your family history to see if you're at risk.
Want Healthier Skin? Ask This
Bring this list of questions to your next dermatologist appointment.
Walk Your Way to
Better Health
Help control your glucose levels with our easy walking plan.