Health Tip: Make Exercise Economical
Your workplace may offer a low-cost option
(HealthDay News) -- The expense of joining a gym or taking a class can keep some people from exercising. But there are low- or no-cost options for getting fit.
The Weight-Control Information Network suggests these affordable options:
- Check your office or place of worship for activities such as walking or dancing.
- Run or walk at a local park or school track.
- Take a walk in a local museum or at a nearby mall.
- Use a workout DVD or video at home. Rent it from the library or trade with friends.
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