Strengthen Your Toes and Ankles
Stand tall with your feet flat on the floor, hip-width apart, your arms extended at your sides or grasping your hips.
Exhale and lift your heels off the floor as you shift your weight to your toes and press up tall to the ceiling. Lower both heels to the floor and repeat 25-30 times.
Trainer tip: Pause for a few seconds at the top and slowly lower with ease and control.