Heavenly Honeydew Smoothie

Health Monitor Staff
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Honeydew Smoothie

Makes 2 servings

2 cups frozen honeydew chunks
½ banana
½ cup water or coconut water
Squeeze of lime juice (optional)
Boost it: 1 tablespoon chopped fresh mint

Combine all the ingredients in a blender and blend from low to high until the smoothie has the consistency of a thick, icy slush or very soft sorbet.

Nutrition facts: calories 175, fat 1 g, carbs 44 g, protein 3 g, fiber 4 g, vitamin A 4%, calcium 2%, vitamin C 111%, iron 4%, also rich in potassium and vitamin B6

365 Vegan Smoothies: Reprinted by arrangement with Avery, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © KATHY PATALSKY, 2013.

January 2013