Flank Steak Diane

By
Health Monitor Staff
Flank Steak Diane, Diabetes
Photo by Cade Martin

Makes 4 servings

Ingredients
12 Tbsp olive oil
3 cloves garlic, minced
1 lb flank steak
1 Tbsp Worcestershire sauce
Juice and zest of 1 lemon

Directions
Combine the olive oil and garlic; marinate flank steak for 2 hours.

Heat a skillet over medium-high heat and sear meat until golden brown. Turn and brown other side.

Once both sides are browned, remove from heat and place in a baking dish. Season beef with Worcestershire sauce, lemon zest and lemon juice.
Bake at 400°F until done as desired. Serve immediately.

Nutrition facts (per serving): calories 245, fat 16 g (saturated fat 4 g), cholesterol 40 mg, protein 22 g, carbohydrates 2 g, fiber 0 g, sodium 100 mg, sugars 1 g 

Copyright © 2008 American Diabetes Association. From The Diabetic Chef®’s Year-Round Cookbook. Photo Credit: Cade Martin. Recipes reprinted with permission from The American Diabetes Association. 

Published
February 2014