½ cup skim milk, chilled
1 packet of artificial sweetener
½ tsp vanilla
1 cup blueberries
Put the first three ingredients into a blender. Add the blueberries a few at a time, and whirl after each addition until thick and creamy.
Note: To make it “frosty,” use frozen blueberries.
Nutrition facts (per serving): calories 134, carbohydrates 28 g, protein 5 g, fat 1 g, cholesterol 2 mg, fiber 4 g, sodium 56 mg, potassium 234 mg, calcium 120 mg
Source: South Dakota Department of Health