Strengthen your hips
- Stand tall with your heels hip-width apart.
- While balancing on your left foot and maintaining fluidity throughout the range of motion, slowly lift your straightened right leg as high as you can.
- Lower and repeat three sets of 12-15 reps per leg.
Balance bonus! Standing hip abductions, such as these, are not only effective in strengthening your hip flexors, but also improve your balance and coordination, helping prevent fractures caused by slips and falls.