Blog Your Way to Better Health

Bring hope to yourself and others on the journey from cancer and chemo with your own blog.

Diana Bierman
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I have so much to say and need an outlet to vent.
I wish there was a way to keep my friends and family in the loop.
I want to share what I go through with others who can relate.

If these thoughts sound familiar, you may want to consider starting a blog, or online journal.

Blogging can help you better manage your daily struggles—and help you feel better in the process. In fact, cancer patients who journaled prior to their chemotherapy treatments responded better emotionally and physically, according to a study in the journal Oncologist.

Not sure where to start? Free blogging websites like make it easy. If you have an email address, then you’re ready to begin. Give yourself a username, password and blog title. And don’t forget to personalize the look of your blog to make it your own. If you don’t consider yourself creative, choose from a variety of ready-made templates.

Then, start writing your entries! You can blog about anything you want, from your diagnosis to your daily activities. Some prompts to get the creative juices flowing: What was your doctor appointment like today? Did you discover a new chemo-friendly recipe? Would you like to share any inspirational quotes?

It won’t be long before you’re posting like a pro. The more you update your blog, the more you will build a regular readership. Plus, establishing a community of readers will motivate you to write even more.

A blog can also bring hope to others. Be a teacher; offer advice on what has and hasn’t worked for you. Your audience will benefit from your guidance, and you’ll feel humbled giving and receiving support.

Just remember to play it safe: Don’t post personal information about yourself, including your home address, birth date and phone number.

June 2012