5 Steps to a Better Breast Cancer Outcome
Through the intensity of a cancer diagnosis, surgery and treatment, life goes on—but with a different rhythm and new challenges. To give your treatments the best chance to work, you have to take care of yourself. Here are a few insider tips:
Make the most of meals
Eating well during cancer therapy isn't easy. Some days you may feel queasy—other times you may be too tired to cook. But it's important to take in healthy calories to maintain your weight, enough protein to speed healing of damaged tissues, and enough nutrients to fight off infections. To make this task easier:
- Adapt to your body's rhythms—eat when you have an appetite, even if it isn't a typical "mealtime."
- Enjoy smaller, more frequent meals.
- Choose foods that are packed with protein and other healthy nutrients when you can eat. Or try a commercial protein drink. Avoid concentrated sweets; fruits are a great alternative.
- Drink plenty of fluids, especially on days when you don't feel like eating.
- Don't worry if you can't eat much for one day. Just keep track, and let your doctor know if your appetite doesn't improve within a couple of days.
- You might think taking extra vitamin and mineral supplements would help build you up. But, in fact, some of these may interfere with your treatment. Check with your doctor before taking any supplements during treatment.
Amp energy with gentle moves
Your body's been through a lot, and you're probably bushed. But too much inactivity can make you feel lethargic, sore and stiff. So even during those early days of treatment, try to keep moving with gentle stretches and short walks. Be in motion at least part of every day.
Studies have shown that exercise provides a lot of great health perks—both during and after treatment. A study of women who had radiation, for example, showed that aerobic activity helped maintain adequate levels of red blood cells. Another found that exercise reduced chemo-related nausea. Physical activity also has been shown to restore flexibility and strength in the affected arm and shoulder, counter swelling due to node surgery, reduce fatigue and brighten moods.
Check with your doctor about when to begin an exercise program and how much to do, then find the level of activity that feels comfortable. Once you're healed, regular exercise will help you stay fit and strong.
Have fun to beat back stress
You may feel like managing this illness is taking over your life. You also may be concerned about how it's affecting your family, and worried about your future. That stress can trigger sleep disturbances, fatigue, headaches and anxiety—all of which pile on more stress.
Learning about your disease and its treatment will give you a greater sense of control. Try to be positive, but also accept that there are some things you'll just have to get through, and that there will be times when you won't have the energy to be "superwoman."