My rheumatologist suggested that I buy shoes that are more supportive. What do you recommend?

Q.My rheumatologist suggested that I buy shoes that are more supportive. But I don’t know what to look for. What do you recommend?

A. The best shoes for people with arthritis are those that provide support, stability, and shock absorption. A supportive shoe has an arch support and a heel support (called a heel counter). When you walk, you should feel that your weight is evenly distributed across the shoe, with no undue pressure on any part of the foot. The shoe also should have a soft rubber sole and cushioned insole to protect your foot as it hits the ground.

Choose a shoe with a low heel (less than 1 inch). Higher heels transfer too much weight to the front of the foot. Make sure you have ample room in the toe box. You should be able to easily wiggle your toes. The shoe should slip slightly on your heel.

Ideally, the “uppers” (the top and sides of the shoe) should be made of a stretchy material or have a small elastic insert that allows the shoe to mold to your foot. Velcro, laces, or buckles also help adapt the shoe to your foot.

Your shoes should be lightweight to make them easier to walk in, have non-slip soles, and have no inner seams that could rub against your feet.