I have rheumatoid arthritis, and I’m wondering if this type of activity is appropriate for me. What do you think?

Q. I’ve been reading about all the physical and mental benefits of yoga. But I have rheumatoid arthritis, and I’m wondering if this type of activity is appropriate for me. What do you think? 

A.Yoga can be an excellent activity for people with arthritis. Hatha yoga is the most popular form in Western cultures and is most appropriate for people with physical limitations. Hatha yoga involves a series of gentle, fluid stretches, as well as slow, deep breathing. Performing yoga increases flexibility and improves range of motion. It also enhances posture, balance, and muscle strength. People often notice increased energy after they begin practicing yoga.

Yoga’s psychological benefits are especially helpful for people coping with the stress of a chronic disease. Yoga and the related practice of meditation have been shown to help relieve pain and may even allow you to take less pain medication. Together the two enhance mental alertness, reduce anxiety and aggression, and generally promote a more positive attitude toward life.
Meditation aims to quiet the mind by focusing attention on an object, word, or your own breathing.

Suspending your thoughts and sitting quietly for 20 to 30 minutes a day lowers heart and respiration rates and blood pressure. This state of deep relaxation quiets the “fight-or-flight” response and can relieve psychological distress, anxiety, and depression.

It’s a good idea to check with your healthcare provider first to see if there are any limitations on your movements. If he or she approves yoga, it’s best to seek out proper instruction.